12:56:00 PM This is what we learn bout..
(we r not cooking for all the time,but we also learn something like....)
BMI = weight in kg/(height in metres)²
BMI score classifications:
Losing weight and staying healthy
serve less food at each meal but ensure the meal eaten are NUTRITIOUS
Provide a variety of food from all the groups (food piramid)
ENcourage high-fibre food (wholemeal pasta,cereals..)
Lean meat,fish and chiken (without skin) are suitable in diet
use low fat cooking method such as grilling,baking,microwaving,stir-frying...
Include at least 5 serve vege each days
Include legumes regularly
Eat 2 serves of fruit per day instead of drinking juice
LIMIT consumption of alcohol and others energy dense drink
n so on (tis only the thing u might not know)
Recommended people should consume 40-60g of fat per day for men and women and children should be 30-50g. 70g for very active teenagers and adults. WEIGHT LOSS SHOULD LIMIT INTAKE AROUND 40-50g for men, 30-40g for women.
Eat what u felt like and choose wholemeal or low fat instead of not eating. That is another important thing in diet, LOW SODIUM/SALT.
Menu of the nite Grilled chicken with poach broccoli, deep fried zuccinni and saute mushroom
Menu of the nite
